7
Feb
Friday, February 8, 2019
Life isn’t about finding yourself. Life is about creating yourself. George Bernard Shaw
WORKOUT OF THE DAY
WARM UP:
CrossFit Warm Up
SKILL:
Burgener Warm Up
WOD:
Isabell
30 Snatches for time (135/ 95)
COOL DOWN/ ACCESSORIES:
Bulgarian Split Squats with weight 25 each leg
Shoulder Rotator Smash, 90 sec each
Low Back Smash, 90 sec each