Friday, February 4th, 2022

Kimberly locking out her deadlift

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Thrusters
Wall Ball 2Fers

WOD:
For time-
30 Burpees
25 Double Unders
25 Cal Row
25 Double Unders
20 Thrusters
25 Double Unders
15 Wall Ball 2Fers
25 Double Unders
10 Snatch 
25 Double Unders
5 Rope Climbs
25 Double Unders

Skill/Mobility:
Bone Saw Calf Smash