Friday, February 28th, 2025

WORKOUT OF THE DAY

Warm Up

15 Reps Each
Sit Ups
Push Ups
Squats
KB Swings
Tuck Jumps
Mountain Climbers

Skill:
Hang Clean to Overhead

WOD:

Open 25.1
AMRAP in 15 Min
3 Lateral Burpees Over DB
3 DB Hang Clean to Overhead
2x 15’ lunge Walk
*Each Round add 3 Reps to the Burpees and Hang Clean to Overhead

Skill/Mobility: