Friday, February 24th, 2023

Kim working on her SLIPS

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up, 6 Reps Each
Dynamic Mobility Set

Skill:
Movement Review

WOD:
Open Test 23.2-
Part A: AMRAP in 15 Min-
5 Burpee Pull Ups
10 Shuttle Runs 
*Each Round Add 5 Burpee Pull Ups

Part B: At the End of 15 Min, Athletes have 5 Min to Establish a 1RM Thruster from the Ground

Skill/Mobility:
Mobility