Friday, February 13, 2009

Kevin discovers that long legs are not an advantage in the L-sit

Workout of the Day

150 Kettlebell Swings for time

Check out this video shown at the Affiliate Gathering that John, Kelly, Tyler and Amy got to see. If this program has done anything for you, then it will resonate with your soul and hopefully, as it did with us, remind you just how special this community is. mov wmv

“The Evolution” was created by CrossFit by Overload