Friday, December 6th, 2024

WORKOUT OF THE DAY

Warm Up:
Running Warm Up

Skill:
1- Shuttle Run- 8 Eye Level KB Swings- 8 Kipping Swings
2- Jog 100m – 5 KB Swings- 3 x 2 Kipping Swings and Hip Pop
3- 3 Pull Ups

WOD:
“Helen”
3 Rounds for time of:
Run 400 M
21 Kettle Bell Swings
12 Pull Ups

Skill/Mobility:
Plate Overhead Squat x 2x 8
OH Single DB Lunge Steps x10 each x 2
Bottoms Up KB Press 8 Each x 2