Friday, December 21, 2018

A goal should scare you a little and excite you a lot. Joe Vitale

WORKOUT OF THE DAY

WARM UP:

8 Reps each: Sit Ups, Push Ups, Hip Extensions, Squats, Banded Shoulder Shrugs, Calf Raises

Junkyard Dog Warm Up, 8 reps each

SKILL:

Hang Power Clean Progression

WOD:

Death By

Hang Power Clean (155/ 105)

Double Unders (Dubs go up by 3s)

COOL DOWN/ ACCESSORIES:

Weakness Work