Friday, December 12th, 2025

WORKOUT OF THE DAY

Warm Up:
Jog 200m
3 Rounds
8 GHD Sit Ups
8 Kipping Swings
8 Lateral Hops Each
8 BB Push Press

Skill:
Push Press
WOD:
Every Minute on the Minute for 10 Minutes of:
Odd: 7-10 Toes to Bar
Evens: 5-7 Push Jerks

Skill/Mobility:
First Rib
Banded Crossbody