Friday, August 30th, 2024

WORKOUT OF THE DAY

Warm Up
Joint Prep

Skill:
Wrist Mob
HOW TO DO KIPPING HANDSTAND PUSH UPS! Quick TIPS to follow for learning the KIP!

WOD:
As Many Rounds as possible in 20 Minutes of:
Run 400m
15 Deadlifts
10 Handstand Push Ups

Skill/Mobility:
Low Back Twist
Banded Cross Body Stretch
6-8 Slow Back Extensions