Friday, August 2nd, 2024

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Toes To Bar Progression

WOD:
30-20-10 Reps for time of:
Thrusters
Toes to Bar

Skill/Mobility:
3 x Run 200, 12 Lunge Steps 
Equal Work to Rest 70/80% Effort