Friday, August 26, 2011

A little inspiration for your Friday: Have a great weekend!

Workout of the Day

MWOD
Barrel Stretch
Barbell roll out of adductors

WOD
As many rounds as possible in 20 Minutes of:
30 Double Unders
7 Tire Flips
1 Rope Climb

Comp Team Goodies
Run
5× 1 minute on 1 minute off