Friday, August 23rd, 2024

WORKOUT OF THE DAY

Warm Up:
Dynamic Mobility Set
15 Banded Shrugs
10 Tuck Jumps
30 Sec Each Thread the Needle

Skill:
Cleans
WOD:
15-12-9-6-3
GHD Sit Ups
10-8-6-4-2
Cleans
5-4-3-2-1
Wall Walks

Skill/Mobility:
Cool Down Walk/Jog
Rhomboid Smash