Friday, August 18th, 2023

WORKOUT OF THE DAY

Warm Up:
Jump Rope Warm Up
2x 
5 V-Ups
10 Hip Hurdles
10 Sec Bar Hang

Skill:
Toes to Bar

WOD:
As Many Reps as Possible in 10 Minutes, ascending of:
Double Unders x 5
Toes to Bar x 2

Skill/Mobility:
Weakness Work for “Helen”