Friday, August 16th, 2024

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Dumbbell Snatch

WOD:
120 Dumbbell Snatches for time
At the top of every minute perform 7 Air Squats

Skill/Mobility:
EMOM for 8 Min
Odd- 4 Burpee Box Get Overs (48”/40”)
Even- 8 Strict Toes to Bar