Friday, August 16, 2019

Warm Up:

AMRAP in 7 min, 6 Reps Each Movement- 

GHD static hold MB Toss, Stink Bug Push Ups,  Pause Squats (2sec), Banded Pull Downs, DB Push Press, Broad Jumps

 

Skill:

Thruster Progression 

 

WOD:

As Many Reps as Possible in 10 Minutes, ascending by 2’s of:

Thrusters

Push Ups

Box Jumps

 

Skill

Anterior Compartment Smash 

Barbell Quad Smash