Friday , April 4th, 2025

Join us on the 12th at 10am for our next PT clinic covering neck pain. If you’d like physical therapy with Nick afterwards there is a sign up sheet on the cork board. 

WORKOUT OF THE DAY

Warm Up

CrossFit Warm Up

Skill:

Overhead Squats and MUs

WOD:

As Many Rounds as Possible in 20 Minutes of:
Row 20 Cals
15 Overhead Squats
10 Box Jumps
5 Muscle Ups

Skill/Mobility:

Banded Hip Extension