Friday, April 30, 2010

Steve participated in this past weekend’s CrossFit Kids Certification and did an awesome job. We have missed him for the past two months, but it looks like it will be any day now that we have that chipper visage back amongst our crew.

Workout of the Day

Over Head Squat
8×2 @ 50% 1RM with 40 Seconds of rest between sets.

Rest 5 Minutes
Then

As many rounds as possible in 10 minutes of:

3 Snatch (115/ 75)
5 Burpees
7 Sit Ups
Sprint 100 Meters