Friday, April 26, 2019

 

 

WARM UP:

CrossFit Warm Up

Burgener Warm Up

 

SKILL:

T-spine Smash with Overhead Extension

 

WOD:

Every Minute on the Minute x 20 Minutes of:

1 Power Snatch

1 Hang Squat Snatch

1 Overhead Squat

 

COOL DOWN/ ACCESSORIES:

Easy Row – 4 min