Friday, April 12, 2019

 

 

WARM UP:

Run 200m forward/ backward

Alternating Tabata- DB Thrusters and Banded GMs

 

SKILL:

10 Deadlift (slow and light)

Box Rock Drill

7 Deadlift (quick and medium)

Wall Up & Hold

5 Deadlift (heavier)

 

WOD:

3 Rounds for time of:

15 Handstand Push Ups

15 Deadlifts

 

COOL DOWN/ ACCESSORIES:

Low Back Smash

Banded Overhead Distraction