Friday , April 11th, 2025

WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up

Skill:
Devil Press
Rope Climbs

WOD:

For time:
4, 3, 2, 1  Rope Climbs
40, 30, 20, 10 Sit Ups
20-15-10-5 Devil Press

Skill/Mobility:
DB Front, Lateral, Rear Raises
3x 10 Each

Max Bar Hang x2