Friday, 9 December, 2011

Jarod H figuring out the clean.

Workout of the Day

WOD
As Many Rounds As Possible in 7 Minutes of:
7 Overhead Squats (95/ 65)
5 Burpees
3 Chest to Bar Pull Ups

Rest 3 Minutes

As Many Rounds As Possible in 5 Minutes of:
15 Double Unders
10 Push Press (95/ 65)