Friday, 8 June, 2018

Workout of the Day:

WARM UP:

1 Min Each-

Abs (shooter’s choice)

Hip Extensions

Tricep Extensions

Barbell Lunge Mornings

Barbell Push Presses

Jump Rope

SKILL:

Anterior Compartment Smash (1 min each)

Banded Posterior Chain Floss (1 min each)

Hip External Rotation (1 min each)

WOD:

5 Rounds for time of:

10 Deadlift (135/ 95)

10 Dumbbell Lunge Steps

10 Push Ups

WEAKNESS MOVEMENT:

Spend 10-15 min on Weakness Movements