Friday, 8 December, 2017

Workout of the Day:

Warm Up:

Mixed Tabata, 2x Thru (8 min) of:

10 yd shuttle run

Jumping Lunges

Eye Level Kettle Bell Swings

DB Thrusters

Skill:

2 sets of 5 Deficit Handstand Push Ups from Box

WOD:

As Many Rounds as Possible in 25 Minutes of:

Run 400 M

20 Wall Ball

15 Kettle Bell Swings

10 Handstand Push Ups

Weakness Movement

Work on a Weakness Movement