5
Nov
Friday, 6 November, 2015
“Hi erebody!”
Workout of the Day:
Mobility:
Bone Saw Calf Smash (2 minutes Each)
Psoas Smash (2 minutes each)
WOD:
Complete the following for Time:
Run 800 M
100 Double Unders
50 Shoulder to Overhead (155/ 105)
Run 800 M
22:47 (75#) killer. Thanks for the disco ball Kelly B. Made all the difference. 🙂
The disco ball makes everything better. Super fun to workout with the 9am crew!
The nine am was a bit lippy (:-) sounded more like noon. Fun stuff. 18:42- 55# OH. That was almost a barfer. Good times at noon.