Friday, 6 July, 2018

The body achieves what the mind believes

WORKOUT OF THE DAY:

WARM UP:

AMRAP in 8 minutes-

7 V-ups

8 Hip Circle Squats

8 Kipping Swings

9 PVC Thrusters

9 Tuck Jumps

SKILL:

Bonesaw Calf Smash (60 sec each)

Overhead Tissue Smash (60 sec each)

Anterior Compartment Smash (60 sec each)

WOD:

As Many Rounds as Possible in 12 Minutes of:

10 Wall Ball

10 Toes to Bar

10 Box Jumps

COOL DOWN/ ACCESSORIES:

Spend 10-15 on a Weakness Movement