Friday, 6 April, 2018

Workout of the Day:

WARM UP:

Row 500 M

1 min of each:

Banded Good Mornings

Hip Circle Steps

Banded Knee Squats

PVC Pass Throughs

SKILL:

Muscle Up Negatives, 4 each with 2-3 sec in each position

Warm Up Deadlift/Overhead Squats

WOD:

15-12-9-6-3 Reps for time of:

Deadlift (225/ 155)

Overhead Squats (95/ 65)

COOL DOWN:

LAX Ball Seated Hamstring Smash, 90 sec each

Overhead Tissue Smash, 90 sec each