4
Jun
Friday, 5 June, 2015
Jess focusing while hammering out sit ups.
Workout of the Day:
WOD:
Complete the following for time. Partition reps as you see fit:
100 Wall Ball
75 Burpee Box Jumps
50 Pull Ups
Friday, 5 June, 2015
17:35- 50x 4# dropped wall ball, 75x seated box jumps, 100x GHD sit ups.
Accessories- 75×70# GM SSB, 75 banded leg curls, 50 reverse hyper
Done as an AMRAP in 12min of:
12 WB (20#,10ft)
9 BBJ, 24in
6 pull-ups
TOTAL=5complete +(12/3/-)
72, 48, and 30reps respectively.