Friday, 4 November, 2011

Here we see Tegan looking stone cold crazy under a squat bar with chains for some accommodating resistance. The mental toughness that it takes to be a lifter can not be understated. When you climb under a PR squat, you need to do it with the confidence that you are going to stand it up… and then take on an army of honey badgers.

Workout of the Day

WOD
As Many Rounds As Possible in 12 Minutes of:

15 Sit Ups
10 Wall Ball (Go heavier than usual)
1 Rope Climb

Rest 1 Minute then:
Max Push Ups in 2 Minutes