Call Us: (970) 209-4222
Call Us Text Us Drop In

Friday, 4 July, 2014

3
Jul
/
2 Comments
/

Friday, 4 July, 2014

Prom is always full of serious conversations. Witness Dan and Danny solving many of the world's problems from the comfort of a tuxedo t shirt.

Prom is always full of serious conversations. Witness Dan and Danny solving many of the world’s problems from the comfort of a tuxedo t shirt.

Workout of the Day:

WOD:

“Fight Gone Bad”

Perform as many reps as  possible 3 Five minute rounds, spending one minute of each round at each exercise.  Rest 1 minute between rounds:

Sumo Deadlift High Pull (75/ 55)

Box Jumps (20 for everyone)

Wall Ball

Push Press (75/ 55)

Row for Calories

2 Responses

  1. kelli

    Dan is always serious when it comes to solving problems 😉

    Fight Gone Sideways- 486. Subbed 55# GM for SDHP, Bar only BS for WB, left arm only KB swings 20# for PP, and Double Unders for Row. Thanks KB for helping me come up with alternate movements. Happy Independence Day!