30
Mar
Friday, 31 March, 2017
Workout of the Day:
Warm Up:
3 Rounds of :
5 Sit Ups
5 Back Extensions
5 Push Ups
5 Squats
5 Pull Ups
5 Dips
Skill:
Burgener Warm Up
WOD:
Every Minute on the Minute for 7 Minutes of:
1 Power Clean @ 80% of 1 RM
Rest 3 Minutes
Every Minute on the Minute for 7 Minutes of:
5 Toes to Bar
5 Dips
15 Double Unders
Rest 3 Minutes
Every Minute on the Minute for 7 Minutes of:
3 Thrusters (155/ 105)