29 Oct /2 Comments/WOD Friday, 30 October, 2015 Workout of the Day: WOD: Complete the following for time: 50 Kettle Bell Swings 100 Air Squats 50 Kettle Bell Swings
Julie B October 30, 2015 at 9:36 am 9:10 (nothing horrific, unusual or any unexpected humans crashing through the ceiling, thank goodness)
5:51- 25# KB. I’m sore, we’ll leave it at that.
9:10 (nothing horrific, unusual or any unexpected humans crashing through the ceiling, thank goodness)