Friday, 29 January, 2016

Devin fighting to get those elbows up.

Workout of the Day:

WOD:

Death By:
Back Squat (80% of 1 RM) from a rack
Dips

Extras:

Muscle Up Skill Work
Beginner: Accumulate 2 minutes of False Grip Hang + 10 ring pull ups
Intermediate: Perform 10 Muscle Ups total, bar or ring, no assistance
Advanced: 15 Muscle Ups in as few sets as possible