Call Us: (970) 209-4222
Call Us Text Us Drop In

Friday, 28 October, 2016

27
Oct
/
1 Comments
/

Friday, 28 October, 2016

PULL!!!

PULL!!!

Workout of the Day:

WOD:
For time:
10-8-6-4-2 Thrusters (135/ 95)
20-16-12-8-4 GHD Sit Ups
Extras:
50 False Grip Ring Rows
Add difficulty by elevating feet on a box or stack of plates

1 Response