Friday, 28 July, 2017

Workout of the Day:

Warm Up:

Four Corners (twice around)

10 Hand Release Pushups—> Inch Worm

10 See Saw Squats —> Spiderman Stretch

10 Kipping Swings —> Lunge Walk

10 V ups —> Over/Under Hurdle

Skill:

Pistols/scaling options

WOD:

30-20-10 Reps for time of:

Pull Ups

Burpees

Pistols

Cool Down:

 4 minutes easy pace run, row, bike;

20  back extensions (true back, not hip)