27
Feb
Friday, 28 February, 2014
Excuse me sir, but I mustache you a question.
Welcome back to the gym Señor Sealock!
Workout of the Day:
Welcome to the First workout of the Reebok CrossFit Open!!!
MWOD:
T-Spine Smash Extension (2 Min, Pg 232)
Barbell Calf Smash (2 Min Each, Pg 379)
WOD:
Reebok CrossFit Open Workout 14.1
As Many Rounds as Possible in 10 Minutes of:
30 Double Unders
15 Snatches (75/ 55)
Great job Thurs night “Open” crowd! ! That was awe…some!
Good times last night! So much fun!
303 – Last night(I had a blast doing a WOD with the coaching crew! – JB, KB, Tegan) 311 – This morning(I paced myself better today!) GOOD LUCK to the entire AGOGE team and community!
123 reps. Whew, tough. Thanks Kelli L.
You’re welcome, all I did was count Julie- you did all the hard work!! 🙂