26
Sep
Friday, 27 September, 2013
Marty transitioning quickly through a muscle up
Workout of the Day:
WOD:
Complete the following for time:
Row 1000 M
then
100 Kettle Bell Swings
150 Push Press (55/ 35)
200 Double Unders
You make break up the reps in anyway you see fit.
EXTRAS:
Handstand Push Up Skill Work 10 minutes worth of work and make sure that it challenges your weaknesses in the movement.
18:06 – Have a great Friday!
24:23
Thanks 6 AMers. That was fun! 46:28!