26
Jan
Friday, 27 January, 2017
Yay Thrusters!
Workout of the Day:
Warm Up:
2 Rounds
15 PVC Pass Throughs
10 Ring Rows
10 Push-ups
5 Kip Swings
Skill:
Power Snatch
WOD:
EMOM for 35 min:
Minute 1: 7 Power snatch (95lbs/65lbs)
Minute 2: 8 Bar facing burpees Minute
3: 7 GHD Sit-ups or 15 Abmat Sit-ups
Minute 4: 8 Chest to bar pull-ups Minute
5: Rest
Cool Down:
Overhead Tissue Smash (90 Sec Each)
266- 45# HPS, abmat sit ups, chin over bar with kip
Great WOD today. Coach Sara said “No Excuses, Get Here and Get it Done”!