25
Sep
Friday, 26 September, 2014
So great to see Kailee back in the gym!
Workout of the Day:
MWOD:
Psoas Smash and Floss: Opt 2 (2 Min Each, Pg 294)
Side Hip Smash (2 Min Each, Pg 303)
WOD:
As Many Reps as Possible in 8 Minutes, ascending by 3 reps each round of:
Double Unders
Toes to Bar
“Guess what? You do the math.” Completed round of 21’s plus 34.
“Whoo hooo, We made it!”
“Exactly, exactly…so what’s your point? What’s your POINT! You don’t know what it is or what it isn’t”.
273- round 30 DU finished plus 3 hollow rocks (subbed those for T2B)
crud, wrong math. actually scored 303
It doesn’t even matter! Excuse me…Is that your crocodile? The shoes on my feet..I bought em,
Ahh hahahaha. Now everyone is totally confused. Love that Chris D’elia…