23
Mar
Friday, 24 March, 2017
Nick working on his shoulder flexibility and making it look good.
Workout of the Day:
Warm Up:
2 Rounds of
8 Sit Ups
8 Back Extensions
8 Push Ups
8 Squats
8 Pull Ups
8 Dips
WOD Part 1:
Box Squat:
in 10 Minutes work up to a heavy set of 3
WOD Part 2:
Death By:
Evens: Back Squat (155/ 105)
Odds: Box Jumps
Cool Down:
Double Lacrosse Back Smash (3 Minutes)