Friday, 23 June, 2017

We need to bring back the days of “Clang and Bang Krabbe,” for sure!

Workout of the Day:

2 Rounds of 8 Reps Each of:

Sit Ups

Hip and Back Combo Extensions

Push Ups

Squats

Pull Ups

Dips

Warm Up the Deadlifts

7 Rounds for time of:

Run 200 M

5 Deadlifts (275/ 195)

7 Kettle Bell Front Squats

Rope Climb Skill Work:

Beginner: 15 Foot Work Drills/ 15 Hanging Knee Raises

Intermediate: 5 Rope Climbs

Advanced: 10 Rope Climbs alternating legged and legless