Friday, 23 February, 2018

Missy is doing the Open. Don’t be a weenie, be like Missy… because she is amazing.

Workout of the Day:

Warm Up:

Crossfit Warm Up

Skill:

Dumbbell Clean and Jerk

WOD:

CrossFit Open WOD 18.1

As Many Reps as Possible in 20 Minutes of:

8 Toes to Bar

10 Single Arm Dumbbell Hang Clean and Overhead Anyhow

(5 Reps On the Right, 5 on the Left)

Row for Calories (14/12)