21
Nov
Friday, 22 November, 2013
Chris determined to get his elbows up.
Workout of the Day:
Group Warm Up:
30 Seconds Each, 2x Through:
Row
Squat
Push Ups
Kettle Bell Swings
Box Jumps
WOD:
10 Rounds for time of:
Run 100 M
7 Burpee Pull Ups
9:40 – Great Job 6am Crew. Way to “plow” through that slushy WOD!
17:51
11:06, fun one!