Friday, 22 May, 2015

New member Mike working on handstand push ups. Welcome Mike! We are happy that you have joined us!

Workout of the Day:

Group Warm Up:

Med Ball Warm Up:

MWOD:

Side Hip Smash (2 Minutes Ea. Pg 303)

Barbell Quad Smash (2 Minutes Ea. Pg 326)

WOD:

Death By:

Kettle Bell Swing

Box Jump