20
Mar
Friday, 21 March, 2014
Corey D working on getting stronger and more confident under the barbell.
Workout of the Day:
Reebok CrossFit Open WOD 14.4
Group Warm Up:
Jog 200 M
10 Squats
10 Sit Ups
10 Bandy Good Mornings
10 Kettle Bell Swings (light, eye Level)
WOD:
As Many Rounds/ Reps as Possible in 14 Minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 to 10′ / 14 lb to 9′.
30 cleans, 135 / 95 lb.
20 muscle-ups
14.4- 141
14.4- 113. Re-ripped hands during toes to bar. OUCH. But somehow made it through them! Good job to Matt- getting into those muscle-ups. Thanks Kelli L !! 🙂
184 – Nice Job to all the athletes at 6am and noon. Strong work!
177 reps. Just couldn’t push my way through those cleans! But pretty happy regardless.