20
Jun
Friday, 21 June, 2013
Becky with absolutely perfect set up technique in the deadlift.
Workout of the Day:
MWOD:
Banded Wall Squat (3 Min)
1st Rib Mobilization (2 Min each)
WOD:
30 Clusters for time (135/ 95)
Extras:
5 Rope Climbs As Fast As Possible
7:11, 75#. Probably should have gone a bit heavier. DEB after
So much respect for Becky. She totally rocks!
WOD: 10:38 #85, that got heavy!
Goooooo becky! totally B.A.! Today’s workout was scarry to look at but ended up being good…one rep at a time…6:31 Rx.
BECKY WODs with the 6am crew. You totally rock!
Just had the nostrils steak and coconut lake at Cafeman Cafeteria in Denver.
Delicious.
OOPS. word helper on my phone.
Bistro steak and coconut kale.
I think the nostrils steak and coconut lake sounds more interesting.