20
Apr
Friday, 21 April, 2017
Amy taking a deep breath in the middle of the storm.
Workout of the Day:
Warm Up:
4 Corners Warm Up:
5 Squats—> Bar Traverse
5 Sit Ups—> Bear Crawl
5 Push Ups—> Lunge Walk
5 Tuck Jumps—> Broad Jumps
WOD:
Tabata of:
Dips
Shuttle Run
Air Squats
1 Handed Dumbbell Push Press
10 Minutes of Weakness