Friday, 20 July, 2018

WORKOUT OF THE DAY

WARM UP:

AMRAP in 8 min-

8 DB Thruster

25’ DB Bear Crawl

8 Sit Ups

25’ DB Front Rack Lunge Walk

SKILL:

Thruster Progression (PVC)

Thruster Progression (Barbell)

WOD:

Death By Thruster

(115/ 75)

COOL DOWN:

Tabata Row for meters