Friday, 20 April, 2018

Workout of the Day:

WARM UP:

Sled Drag 200 M

20 Banded Good Mornings

15 Med Ball Cleans

10 V-ups

5 Burpee Tuck Jumps

SKILL:

Sponge Drill https://instagram.com/p/Bfq-Gz0hiHt/

4-3-2

WOD:

21-15-9 Reps for time of:

Dumbbell Deadlifts

Box Jumps

ACCESSORIES:

Accumulate 2 min Hanging in False Grip