Friday, 2 February, 2018

Workout of the Day:

Warm Up:

3x thru, 30 sec each:

V-Ups, Plank Ups, See-Saw Squats, Jump Rope

Skill:

Connecting Toes to Bar (Target Drill)

WOD:

As Many Rounds as Possible in 20 Minutes of:

10 Pistols

10 Toes to Bar

10 Box Jumps

Cool Down:

LAX Ball Glute Smash & Floss

Olympic Wall Squat