Friday, 2 December, 2011

The 9 am ladies getting after some rowing.

Workout of the Day

MWOD
Kettle Bell Hip Flexor Mob

WOD
Fight Gone Bad Style:
3 Rounds of 5, one minute intervals at each of the following movements:
Kettle Bell Swings
Push Press (75/ 55)
Burpees
Wall Ball
Toes To Bar

Score by adding all of your reps together